Get outdoors: for exercise, fresh air, and to relieve stress
I am recommending the following basic supplements for helping immune system, these are general recommendations against viruses, not tested against Covid 19
Zinc lozenges daily and at the start of any symptoms
Vitamin C 3000 mg daily
Any other recommendations would be made at an appointment
Dr. Lisa Ow, a licensed Naturopathic Doctor, provides natural medical care for the whole family. Primarily using nutrition, herbs, homeopathy, hormones, and detoxification, she treats a wide variety of health concerns throughout all stages of life. Her areas of interest include: hormone balancing, weight loss, nutrition, and detoxification.